Another Quilter’s Recipe: Slow Cooker, King Ranch Low-Cal Chicken

28 09 2008

Happy Sunday! I have another quilter’s recipe to share with you for a weekend dinner or lunch that takes little or no effort and would be perfect for a relaxing weekend. This recipe was given to me from Janie Nash, a quilter from San Antonio, TX.

Low Cal King Ranch Slow Cooker Chicken

Chickern Tenders (judge according to your family size as to how many lbs. to purchase)
1-2 cans of mild jalapeno peppers
1 can of low calorie cream of chicken soup
minced garlic and fajita seasoning to taste
1 cu. low fat Mexican cheese

Prepare separately:
white rice (according to family size to determine portions)
1 can Black Beans

Place chicken, soup, jalapeno peppers, garlic, fajita seasoning in a slow cooker. Cook on low, 6-7 hours. Twenty (20) minutes before serving, stir in the cheese and allow to melt. Stir through to mix. Serve over rice. Use black beans as a side dish.

I have prepared this recipe twice and it is always DELICIOUS! I hope you enjoy it!